Is “Becoming Healthier and More Fit in 8 weeks”
YOUR Resolution?
Join this 8-week series and transform your health and fitness, naturally!
Includes a weekly two-hour class with power point presentation, discussion and specific guidelines for success plus daily support for your questions, concerns, challenges and successes along the way!
Learn how to have a fit body and improve your health with a holistic lifestyle
- even if you’re on a budget!
- Learn which foods cause you to store fat and become unhealthy
- Learn which tasty foods are healthy choices to replace some existing foods with
- Discover how some household & hygiene products make you unhealthy and “fat”
- Learn exercises regimens for specific fitness goals and body types
- Practice peace, confidence and relaxation even during stressful times
- Learn to Balance and check your pH to determine how your body is handling stress and utilizing nutrients
- Discover Food combining techniques for healthy digestion and nutrient assimilation
- Create meal plans for specific health & fitness goals and for various stages of life
- Holistic medicinal options to eliminate drugs from your life and heal ailments
- How to purchase healthy products and foods at great prices
- How to indulge in tasty treats and remain healthy and free of guilt
- How to CLEANSE AND DETOX your body while feeling full and nourished
- And much more!
Join us for a FREE lecture
Email to find out when the next class series begins. Discounts are available for couples, families and groups. Classes available via Skype if you are not able to attend in person during classroom hours. Ask for details.
Private, in-home programs are also available.
For more information
Contact Zana Moonflower
Health Consultant, BS Holistic Nutrition
760.814.1469
OmBlissful@gmail.com
http://holisticfamilyreview.blogspot.com/
